Tamara James for Yogaphysio

Yoga Holiday in Italy

For 7 nights we will enjoy a daily routine of yoga and meditation supported by an organic pH alkaline diet to nourish all aspects of our being.
The venue cuisine follows an alkaline diet philosophy whose goal is to bring our bodies back to balance through a healthy vegetarian diet of mainly raw, organic, low gluten, no dairy and wheat free. They serve fresh, organic and seasonal produce from their garden; they make the bread, pastries and pastas with spelt flour or alternatives such as buckwheat.
Their dishes are from the italian tradition but revised by their dietary philosophy… raw dishes at lunch and ‘superfoods’.
You won’t miss the italian cuisine, you simply taste it in a healthier way.

Retreat Info & Booking