September 18-25, 2021
Karolina Mackova & Jen Landersberg
Jen will guide you through daily yoga practices, helping you to hone your movements and unlock your potential. With Karolina, you will discover new self-help techniques that can be easily integrated into your daily routine. As you learn to use new tools like focused breathing and mindfulness practices, she will aid you in releasing blocked emotions, easing stress and relieving anxiety. The retreat schedule will direct you, step by step, on your journey towards building resilient foundations for long-lasting habits and becoming your healthier, stronger and happier self.