November 19-26, 2022
Nurture yourself with a full week of yoga and meditation and allow Mediterranean beauty to make your soul shine.Awaken your body, declutter your mind and fuel your soul with daily breathwork, yoga and meditation. We will dive deep into both dynamic and restorative yoga methodologies, dedicating each day to a special theme, so that the retreat forms an organic and profound immersion in the practice.Every day we will practice vinyasa yoga, restorative yoga, yoga nidra and pranayama and meditation. Yoga philosophy and aromatherapy workshops will enrich the path on the mat.
Retreats are special immersions, which allow us to go deeper into the practice and really “understand it“.
Moreover we will explore Apulia wildest corners through 2 special hikes, allowing nature to inspire us and bring us back to our true essence.